Superior physical fitness might not be a requirement for riding a motorcycle, but being in great shape can certainly improve your ride. You won’t need to do anything other than turn the throttle and stay alert while cruising down the highway, but challenging terrain and sport riding demand much more. Learn how getting fit can take your rides to the next level.
Go Cycling or Running
Short motorcycle trips are a piece of cake, but longer trips require endurance. After all, you’ll need to keep your eyes on the road and maintain a comfortable posture for hundreds of miles.
To increase endurance and ability to ride for extended periods of time, experienced riders know to work on their aerobic fitness. The easiest way to boost your aerobic fitness is to develop a running or bicycling routine. Try dedicating 30 minutes to cardio exercises five days a week. Run a few miles outdoors, bike to work, or take a spin class to get your heart rate up.
Work Your Legs
Since you’re typically sitting throughout a ride, you might not think your legs need much work. If you’re considering sport riding, you’ll quickly learn that leg strength is essential, since you’ll need your legs to keep yourself upright and the bike under control.
To get your legs in shape, hit the gym or invest in some weights at home. Work your inner thighs to build the muscles you’ll need for sport riding. To build up serious strength for a variety of riding styles, do a few reps of leg presses, leg extensions, and squats on a regular basis.
Build Core Strength
If you’ve ever finished a ride and felt pain or soreness in your wrists, it’s time to take it easy. It’s natural to use your hands to hold onto your bike, but your wrists shouldn’t bear the brunt of a strong grip.
Instead of relying on your hands to keep you safely on your bike, learn how your core can help you stay steady. Strengthen your core and your lower back, and you can start easing up on the handlebars. Work some deadlifts and back extensions into your gym routine, and your wrists will thank you.
Increase Your Flexibility
A laid-back ride might not require much flexibility, but a fun ride through the mountains or a sport ride over some hills tends to work muscles you didn’t know you had. Fortunately, you can skip the soreness by increasing your flexibility.
Start by adopting a daily stretching routine that engages your lower back, legs, shoulders, and neck. Become a yoga regular to increase flexibility and build core strength over time. After getting into a solid routine, you’ll notice a significant decrease in recovery time after long rides.
Whether you’re taking on a tough road or you’re spending the weekend sport riding, physical fitness helps you get much more out of your time on the pavement. Make time to improve your aerobic and anaerobic fitness and take your rides to new heights.